Gut Health. why it is important?

Gut Health. why it is important?

Gut health is a topic that is being brought up more often. People are wanting to understand their bodies, what is causing their concerns and how to fix it. Without having to jump straight to medications and synthetic solutions. Your gut health can account for a lot of...
The Gut Brain Connection

The Gut Brain Connection

Have you heard about the Gut Brain Connection? They say that the gut is the second brain. However, you can argue that the gut is at least the co-brain, if not the brains of the whole operation! Our gut is home to thousands upon thousands of tiny microbes that work...
How to balance hormones

How to balance hormones

Hormonal imbalances can have a significant impact on mood, sleep, digestion, metabolism and the female reproductive system. Learning about how to balance hormones is about understanding what hormones are and the role gut health plays. Over the past decade, research...