How Food Affects Your Mood

How Food Affects Your Mood

Food and mood are connected. Ever wondered why when you get nervous, you get butterflies in your stomach? Or why certain foods give you, a feel good kick? The sensations of butterflies or the endorphin kick, shows that the brain and gut are talking. Referred to as the...
How to balance hormones

How to balance hormones

Hormonal imbalances can have a significant impact on mood, sleep, digestion, metabolism and the female reproductive system. Learning about how to balance hormones is about understanding what hormones are and the role gut health plays. Over the past decade, research...
How to Heal a Leaky Gut

How to Heal a Leaky Gut

Is leaky gut the reason for many of your health conditions? Skin issues, frequent colds, digestive issues and joint pain are all signs that point to a leaky gut. A leaky gut can be supported to heal with a combination of diet changes, nutritional support and lifestyle...