by GutHealth | Jan 24, 2019 | Uncategorized
I was thinking to myself that it has been a few years since I had a sweet biscuit. I put my thinking cap on and decided to whip something up. I didn’t have to much in the pantry so I called in to The Source wholefoods store and grabbed a couple of scoops of a...
by GutHealth | Jan 16, 2019 | Uncategorized
I was trying to think up a way to sweeten Meika’s gummies without adding stevia, honey or rice malt syrup and BAM! Liquorice tea came to mind! It’s nice and sweet and also really good for soothing and repairing the gut lining. I use Changing Habits Gelatin...
by GutHealth | Jan 3, 2019 | Keto, Recipes, Snacks
Print Recipe Seed crackers with hidden brocolli Course Snacks Cuisine Dairy Free, Gluten Free, Keto, Vegan Prep Time 10 minutes Cook Time 30-40 minutes Servings Ingredients 3 Tablespoons Chia Seeds2 Tablespoons organic flax seeds2 tablespoons shredded coconut1...
by GutHealth | Nov 20, 2018 | Healing Foods, Recipes, Snacks
This is one of my fave summer treats when mangoes are fresh and in season. It takes no time to whip up. You can also use this as a base to make other flavors. Some ideas include choc-mint, choc-orange, coffee, blueberry………… There really is no...
by GutHealth | Nov 19, 2018 | Blog
If you’re reading this you’re probably already tearing your hair out cos you’re constantly creating artistic masterpieces in the kitchen, trying to coax your fussy eater in to consuming healthy foods. Only to experience food refusal meal after meal after meal. It goes...
