Are you on a journey to better gut health? Or maybe you want to be?
Does worrying about how to best take care of yourself or your family keep you up at night?
As more research becomes available we are quickly realising that gut health is the most important factor to our health in general.
As parents, our greatest wish is to have healthy and happy children. And we need to be healthy and happy ourselves so we can be the best parents.
So… you know that improving gut health is essential to improving health in general, but gut healing is a journey, often a slow one. At times you will feel lost, uncertain of what to do next, ready for someone to give you a nudge towards what you might need, or share some first-hand experience and advice with you that will help you navigate your healing journey.
Enter, The Gut Healing Community!
Our mission at The Gut Healing Community is to support you on your journey to better health through sharing information and support.
Just starting? Already waded in? Either is fine.
Let us be there for you for your next steps with quality resources, information and support.
What will you find here to help you? Keep scrolling below………………….
Meagan created a safe space for people who are experiencing gut issues or have overcome them, to safely share our healing journeys.
Our struggles and wins, gut health education, tricks and tips, recipes and toxin free living ideas.
We have experts in the group that you can call upon when you need expert advice.
Active gut healing can be a difficult and lonely journey. Connecting with others walking a similar path can help lighten the load.
Feel free to share your story and also reach out for support when it is all getting a bit too much. There is bound to be someone in the group who has been in your shoes before and cyber hugs don’t cost a thing.
Disclaimer: None of the information or advice shared in the group should be taken as medical advice. Do your own research and seek professional advice from a recommended practitioner.
Have you been thinking of making some healthier life choices but are in need of some guidance and encouragement?
Want to super charge your families gut and immune health with simple swaps and additions without having to get a nutrition degree or become a master chef?
Do you struggle to come up with healthy meals and keeping the toxic load down and revert back to less healthy choices? (Don’t beat yourself up, you’re human – we can help!).
Do you even know where to start? – Soooo much info out there!
Or maybe you’re already on a healthy path but want access to our delicious recipe vault so you can drop the mental load of thinking up meals everyday?
Nodding away to all of the above? Then it’s time to join our Wholefoods, Low Tox Mums Membership!
Let us help you switch to a healthier life with ease and support.
We have a variety of programs both in development stage and also some that we open a few times a year.
- Fermenting for Families
- Gut Healing Foods – How to guide
- Fussy to Foodie Program
- Optimal Gut Health: A Beginner’s Guide
- Navigating Product Labels in a toxic world
- Navigating Food Labels – what can I eat?
If any of these sound like something you might be interested in, please head over to the Programs Page and have a look!
We have a heap of recipes here on the site so that you can eat simple and healthy meals without having to think up stuff out of thin air every night. And…… you can have the cake and eat it too – I’ve got gut friendly healthy treats up there too! You should never feel like you are missing out.
But if you are after even more recipes and support – The Wholefoods, Low Tox Mums membership gives you access to over 100 gluten, dairy and refined sugar free recipes. Check it out.
We love researching and sharing the latest gut health and low tox living information as well as practical tips to leading a gut friendly life style. We also have amazing guest bloggers including Naturopaths, Nutritionists, product experts and health coaches.
- How food affects your mood
- How to balance hormones naturally
- Antibiotics and probiotics – how to replenish your good gut bacteria
- How to heal a leaky gut
- Best probiotics for kids
- 7 signs of poor gut health in kids
And soooo much more…………….