by GutHealth | Aug 2, 2020 | Blog
Vegetable soup slow cooker 1 whole Cauliflower roughly chopped1/4 Japanese pumpkin cubed4 large Carrots roughly chopped (i don't peel them)4 Celery sticks roughly chopped2 stems Lemon grass – white end only – sliced thin (Mine were quite small....
by GutHealth | Jul 18, 2020 | Blog
Are your digestive issues causing anxiety and fear around food? Do you feel frustrated and confused about what you can or cannot eat? Have you started to say no to dinner invites because you’re worried you might have a flare up? I hear you. And you’re...
by GutHealth | Jun 24, 2020 | Blog
Have a read below to get some simple tips on how to boost your immune system. Are you bracing yourself for the cold and flu season ahead again this? It doesn’t have to be that way. Supporting your families gut health is one of the first steps you can take to...
by GutHealth | Jun 24, 2020 | Blog
Eat a Wholefoods diet Transition to a wholefoods-based, nutrient-dense diet. Think veggies, fruit, organic/grass fed ethically sourced meats, wild caught fish, eggs etc. Nuts and seeds can come after you are a little further on in your healing. Identify and remove...
by GutHealth | May 3, 2020 | Blog, Healing Foods, Toxin free & Eco living, Toxin free skin and beauty
Are you stuck for Mother’s Day gift ideas for 2020? Whether you’re shopping for yourself for the kids or getting something for your own Mum, let me help you out with some suggestions that will be sure to uplift in these crazy times. All my suggestions are...
by GutHealth | Apr 27, 2020 | Blog, Gut Health, Holistic Health
By Sofia Potente – The Natural Switch Are you using reflux medications such as Losec or Nexium? This could be THE most important article you read – for the sake of your future gut health. The truth is, no one wants to rely on medications if they don’t have to. ...
by GutHealth | Apr 18, 2020 | Blog
Ox Tail Soup 500 grams Grassfed Ox tail (Organic is best.)1 large Brown onion diced3 cloves Garlic minced/finely diced1 tbsp Fresh ginger minced/finely diced1 head Broccoli cut into florets.25 Japanese/kent pumpkin cut into do large cubes3 Carrots roughly chopped3...
by GutHealth | Apr 7, 2020 | Blog, Keto, Recipes
Chocolate and berry ice-blocks 1 270 ml Can Ayam Coconut Cream1/2 Avocado3 tbsp Raw Cacao Powder2 Fresh Medjool dates – pitted (Or you can use your sweetener of choice to taste)150 ml Coconut water (Or filtered water is fine)1 tbsp Collagen powder1/2-3/4 cup...
by GutHealth | Mar 26, 2020 | Blog, Uncategorized
Since most of us are now in lock down and cabin fever is creeping in, I thought I would share 3 fun and healthy recipes to cook with your kids. Cooking with your kids is a great way to teach them both the life/cooking skills and also about making healthy food choices....
by GutHealth | Mar 26, 2020 | Blog
Blueberry and lemon gummies 4 tbsp Organic gelatin powder mixed with 4 tablespoons of filtered water in a small bowl1 cup Organic frozen blueberries or wild blueberries2 Lemons – juiced (Or limes)3/4 cup Coconut water or filtered waterStevia drops to taste (Or...
