by GutHealth | Dec 2, 2020 | Blog
Top 10 Healthy Low-Tox and Gut Friendly Christmas Gift Ideas The year may have seemed to go on forever, but now right in front of us is Christmas! Often a time of indulgence, Christmas can actually be a great time to start some new habits and work on your health and...
by GutHealth | Oct 12, 2020 | Blog
Food and mood are connected. Ever wondered why when you get nervous, you get butterflies in your stomach? Or why certain foods give you, a feel good kick? The sensations of butterflies or the endorphin kick, shows that the brain and gut are talking. Referred to as the...
by GutHealth | Oct 12, 2020 | Blog
Hormonal imbalances can have a significant impact on mood, sleep, digestion, metabolism and the female reproductive system. Learning about how to balance hormones is about understanding what hormones are and the role gut health plays. Over the past decade, research...
by GutHealth | Oct 5, 2020 | Blog
Antibiotics and Probiotics – how to replenish your good bacteria in the gut. On one hand, antibiotics are very powerful, help kill bacteria and often save lives. On the other hand, they have significant impact on the good bacteria that live in our guts. If you...
by GutHealth | Aug 26, 2020 | Blog
Below are some common signs of poor gut health. Do your kids suffer from skin conditions, kids tummy aches, digestive problems, fussy eating or ear infections? Are you overwhelmed and confused as a Mum about your child’s gut health? Let’s explore why a kid’s gut...
by GutHealth | Aug 2, 2020 | Blog
Vegetable soup slow cooker 1 whole Cauliflower roughly chopped1/4 Japanese pumpkin cubed4 large Carrots roughly chopped (i don't peel them)4 Celery sticks roughly chopped2 stems Lemon grass – white end only – sliced thin (Mine were quite small....
by GutHealth | Jul 18, 2020 | Blog
Are your digestive issues causing anxiety and fear around food? Do you feel frustrated and confused about what you can or cannot eat? Have you started to say no to dinner invites because you’re worried you might have a flare up? I hear you. And you’re...
by GutHealth | Jun 24, 2020 | Blog
Have a read below to get some simple tips on how to boost your immune system. Are you bracing yourself for the cold and flu season ahead again this? It doesn’t have to be that way. Supporting your families gut health is one of the first steps you can take to...
by GutHealth | Jun 24, 2020 | Blog
Eat a Wholefoods diet Transition to a wholefoods-based, nutrient-dense diet. Think veggies, fruit, organic/grass fed ethically sourced meats, wild caught fish, eggs etc. Nuts and seeds can come after you are a little further on in your healing. Identify and remove...
by GutHealth | May 3, 2020 | Blog, Healing Foods, Toxin free & Eco living, Toxin free skin and beauty
Are you stuck for Mother’s Day gift ideas for 2020? Whether you’re shopping for yourself for the kids or getting something for your own Mum, let me help you out with some suggestions that will be sure to uplift in these crazy times. All my suggestions are...
