Vegetable soup slow cooker

Vegetable soup slow cooker

Vegetable soup slow cooker 1 whole Cauliflower roughly chopped1/4 Japanese pumpkin cubed4 large Carrots roughly chopped (i don't peel them)4 Celery sticks roughly chopped2 stems Lemon grass – white end only – sliced thin (Mine were quite small....
How to overcome food anxiety

How to overcome food anxiety

Are your digestive issues causing anxiety and fear around food? Do you feel frustrated and confused about what you can or cannot eat? Have you started to say no to dinner invites because you’re worried you might have a flare up? I hear you. And you’re...
7 tips on how to boost your immune system

7 tips on how to boost your immune system

Have a read below to get some simple tips on how to boost your immune system. Are you bracing yourself for the cold and flu season ahead again this? It doesn’t have to be that way. Supporting your families gut health is one of the first steps you can take to...
7 tips – how to start healing your gut today!

7 tips – how to start healing your gut today!

Eat a Wholefoods diet Transition to a wholefoods-based, nutrient-dense diet. Think veggies, fruit, organic/grass fed ethically sourced meats, wild caught fish, eggs etc. Nuts and seeds can come after you are a little further on in your healing. Identify and remove...
Ox Tail Soup

Ox Tail Soup

Ox Tail Soup 500 grams Grassfed Ox tail (Organic is best.)1 large Brown onion diced3 cloves Garlic minced/finely diced1 tbsp Fresh ginger minced/finely diced1 head Broccoli cut into florets.25 Japanese/kent pumpkin cut into do large cubes3 Carrots roughly chopped3...
Chocolate and berry ice-blocks

Chocolate and berry ice-blocks

Chocolate and berry ice-blocks 1 270 ml Can Ayam Coconut Cream1/2 Avocado3 tbsp Raw Cacao Powder2 Fresh Medjool dates – pitted (Or you can use your sweetener of choice to taste)150 ml Coconut water (Or filtered water is fine)1 tbsp Collagen powder1/2-3/4 cup...
Blueberry and lemon gummies

Blueberry and lemon gummies

Blueberry and lemon gummies 4 tbsp Organic gelatin powder mixed with 4 tablespoons of filtered water in a small bowl1 cup Organic frozen blueberries or wild blueberries2 Lemons – juiced (Or limes)3/4 cup Coconut water or filtered waterStevia drops to taste (Or...