by GutHealth | Oct 5, 2020 | Blog
Antibiotics and Probiotics – how to replenish your good bacteria in the gut. On one hand, antibiotics are very powerful, help kill bacteria and often save lives. On the other hand, they have significant impact on the good bacteria that live in our guts. If you...
by GutHealth | Aug 28, 2020 | Blog
Is leaky gut the reason for many of your health conditions? Skin issues, frequent colds, digestive issues and joint pain are all signs that point to a leaky gut. A leaky gut can be supported to heal with a combination of diet changes, nutritional support and lifestyle...
by GutHealth | Aug 26, 2020 | Blog
Below are some common signs of poor gut health. Do your kids suffer from skin conditions, kids tummy aches, digestive problems, fussy eating or ear infections? Are you overwhelmed and confused as a Mum about your child’s gut health? Let’s explore why a kid’s gut...
by Dee Harvey | Aug 17, 2020 | Blog
Best Probiotic for Kids Probiotics and gut health for kids is a hot topic these days. Once thought to only influence gut health, we now know that a healthy gut can affect so many other areas of health particularly in children including immunity, skin issues and...
by GutHealth | Aug 2, 2020 | Blog
Vegetable soup slow cooker 1 whole Cauliflower roughly chopped1/4 Japanese pumpkin cubed4 large Carrots roughly chopped (i don't peel them)4 Celery sticks roughly chopped2 stems Lemon grass – white end only – sliced thin (Mine were quite small....
by GutHealth | Jul 18, 2020 | Blog
Are your digestive issues causing anxiety and fear around food? Do you feel frustrated and confused about what you can or cannot eat? Have you started to say no to dinner invites because you’re worried you might have a flare up? I hear you. And you’re...
by GutHealth | Jun 24, 2020 | Blog
Have a read below to get some simple tips on how to boost your immune system. Are you bracing yourself for the cold and flu season ahead again this? It doesn’t have to be that way. Supporting your families gut health is one of the first steps you can take to...
by GutHealth | Jun 24, 2020 | Blog
Eat a Wholefoods diet Transition to a wholefoods-based, nutrient-dense diet. Think veggies, fruit, organic/grass fed ethically sourced meats, wild caught fish, eggs etc. Nuts and seeds can come after you are a little further on in your healing. Identify and remove...
by GutHealth | May 3, 2020 | Blog, Healing Foods, Toxin free & Eco living, Toxin free skin and beauty
Are you stuck for Mother’s Day gift ideas for 2020? Whether you’re shopping for yourself for the kids or getting something for your own Mum, let me help you out with some suggestions that will be sure to uplift in these crazy times. All my suggestions are...
by GutHealth | Apr 27, 2020 | Blog, Gut Health, Holistic Health
By Sofia Potente – The Natural Switch Are you using reflux medications such as Losec or Nexium? This could be THE most important article you read – for the sake of your future gut health. The truth is, no one wants to rely on medications if they don’t have to. ...
