by GutHealth | Jan 3, 2019 | Blog, Keto, Recipes, Snacks
Seed crackers with hidden brocolli 3 tbsp Chia Seeds2 tbsp Organic flax seeds2 tbsp Shredded coconut1 Generous pinch of salt1/2 tsp Turmeric powder1/2 tsp Ceylon Cinnamon1/4 cup Broccoli – dark green part only – finely diced Preheat oven to 160'C and...
by GutHealth | Nov 20, 2018 | Blog, Healing Foods, Recipes, Snacks
Mango Panna Cotta 1 can Full fat coconut cream (I use Ayam)1 tsp Organic vanilla bean powder ((or equivalent vanilla essence))1 tbsp Organic grassfed beef gelatin (I use Changing habits)1 Beautiful ripe mango (Peeled and deseeded)Stevia to taste1-2 tsp Sweetener of...
by GutHealth | Nov 13, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Holistic Health, Toxin free skin and beauty, Uncategorized
Have you heard about the gut skin connection? Everyone wants to have glowing and flawless skin. So why is it that some of us seem to be blessed with healthy skin while others have chronic skin disorders? Switching from one skin care regime to another, trying different...
by GutHealth | Nov 13, 2018 | Blog, Gut Health, Keto
Vanilla Panna Cotta 1 can Full fat coconut cream (I use Ayam)1 tsp Organic vanilla bean powder (or equivalent vanilla essence)1 tbsp Organic grassfed beef gelatin (I use Changing habits)Stevia to taste1-2 tsp Sweetener of choice – maple syrup, honey, rice malt...
by GutHealth | Oct 27, 2018 | Blog, Gut Health, Healing Foods, Recipes, Snacks
Creamy Mango Probiotic Gummies 1 cup Fresh ripe chopped mango (or frozen and thawed if fresh unavailable)1 cup Kultured Wellness Coconut Yoghurt2 tbsp Grass fed organic gelatin powder mixed with 3 Tbsp of filtered water in a small bowl (put aside to bloom)3/4 cup...
by GutHealth | Sep 5, 2018 | Blog, Gut Health, Healing Foods, Keto
Healing Fish Soup 1 piece local white flesh fish, diced1 tbsp Coconut oil1 tsp Grated turmeric1-2 tbsp Grated ginger2 cups Chicken or fish bone broth (or equiv in concentrate and 2 cups hot filtered water)1 cup Kultured Wellness Coconut Yoghurt (or 1 cup of coconut...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Blog, Gut Health, Healing Foods
Fermented Granny Smith apples 4-5 Apples (core removed and chopped into chunks)1 cup Kultured Wellness Coconut Water KefirFiltered water to cover Add chopped apples, coconut water kefir to a 1 litre jarFill with filtered water to coverPlace in cupboard for 4-5 days....
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Blog, Healing Foods, Keto
Apple Kefir Gummies 1 cup Apple kefir2 tbsp Gelatin (mixed with 4 tablespoons of water and put aside) Place prepared gelatin in a saucepan on low to medium heat and whisk until melted.Take off heat and whisk in room temperature apple kefir.Once well combined pour into...
by GutHealth | Aug 25, 2018 | Blog, Gut Health, Healing Foods, Keto, Recipes
Raspberry, lime & ginger Gummies 4 tbsp Changing Habits Grass Fed Beef Gelatin (place in bowl with 5 Tablespoons of water, stir and put aside)1-2.5 cm Cube grated ginger (place in bowl with 1/2 cup cup of boiling water)1 cup Fresh or frozen organic raspberries2...
by GutHealth | Aug 21, 2018 | Blog, Gut Health, Holistic Health
Hey Gut Healing Mumma x How are you? No I really mean it…….. How are you? You’ve found out you child has gut issues. You’ve jumped through all the recommended hoops, but you’re still not getting anywhere. You are up for the assignment of...
