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theguthealingcommunity

#Guthealing food, inspo & info. Sharing our journey. Recipes, gut healing and low tox living tips.

The Gut Healing Community
Beautiful view 🤩 Love my weekends 😍 . How ar Beautiful view 🤩 Love my weekends 😍 . How are you getting a dose of nature today? . . . . . . . . . . #guthealth #exercise #vitamind #sunshine #mtninderry #stressandanxietyrelief #moveyourbody #activelife #gutlove #movethatlymph #familyandfriends #healthyhabits #mothernature #forestbathing
It's still warm enough for ice-blocks up here in Q It's still warm enough for ice-blocks up here in QLD ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meika and I whipped up these ice-blocks the other day and they were a hit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to link in bio and to the recipes on my site for these Chocolate & Berry ice-blocks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it still hot where you are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #icecreamlover #icecream #blueberries #coconutyoghurt #coconutcream #probioticicecream #probiotics #goodfats #healthytreats #refinedsugarfree #dairyfree #glutenfree #theguthealingcommunity #loveyourguts #loveyourgut #guthealingfood #healingfood #healingfoods #guthealth #gut #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #keto #lchf #healthygut #guthealingfood #gutfriendly #chocolate
Welcome Sofia Potente of @Thenaturalswitch to The Welcome Sofia Potente of @Thenaturalswitch to The Gut Healing Community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so great to have you here at the kick-off of our amazing gut health & low-tox living directory, after taking a couple of years off!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sofia transformed her own son’s gut health and avoided surgery by turning to nutrition, natural remedies to relieve symptoms, and ridding her home of toxic chemicals that contribute to poor gut health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sofia is a Health Mentor and Public Health Researcher and can help you with:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Non toxic, natural products for a gut friendly, allergy friendly home⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Essential oil protocols and natural remedies for bloating, digestion and IBS symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Creating a healthier pantry without harmful additives that damage the gut⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Getting empowered with the right knowledge and finding a practitioner⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sofia will be sharing some of her story and tips for better gut health and low tox living with us all very soon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can head straight to her profile @thenaturalswitch and then to her website for some amazing resources at no cost to you, including her 4 step Gut Health Action Plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So happy to have you here Sofia!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #guthealing #healyourgut #nourishyourgut #gutlove #GAPS #lchf #healthygut #guthealthcounts #healthyguthealthylife #guthealthmatters #guthealingfood #gutfriendly #lowtox #lowtoxliving #reduceyourtoxicload #cleanliving #essentialoils #lowtoxhome #healthypantry #healthmentor #theguthealingcommunity #thenaturalswitch #naturalalternatives #naturalremedies #naturalremedy #livenaturally
Lovin my beautiful marine collagen from @immunity_ Lovin my beautiful marine collagen from @immunity_fuel_australia 💕 . So far I’ve used it in smoothies, biscuits and my homemade chocolate! . So clean! . . . . . . . . . . #collagen #marinecollagen #immunity #immunityfuelaustralia #guthealth #guthealing #healingfoods #healyourgut #gutlove #loveyourgut #guthealthmatters #alldiseasebeginsinthegut
Are you already fed up with packing lunchboxes? An Are you already fed up with packing lunchboxes? And it's only March! Are you lacking ideas and inspiration to keep your kids healthy all day without the sugar crashes?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Da-dah! We have a new downloadable recipe book up on the site! It takes a fair bit of work to put one of these puppies together but I got there 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's 30 gluten, dairy and refined sugar free recipes in there! Plus nutrition and packing tips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're frazzled and want some ideas please check out the book. Follow link in bio to head to the shop cookbooks section. Hand over a very small portion of cash (thank you!!) and wallah - it will land in your inbox! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://theguthealingcommunity.com/product/simple-healthy-lunchboxes/⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dairyfree #glutenfree #healthyfoodchoices #healthykids #healthymadeeasy #healthysnacks #guthealth #guthealing #loveyourgut #gutlove #guthealing #fussyeaters #fussykids #ketogenic #guthealingfood #loveyourgut #loveyourguts #healthyfood #lunchbox #nourishingfood #wholesomefood #organic #organicfood #nutrition #nutritioniskey #loveyourself #lunchboxes #kidslunchboxes #paleo #simplelunches
Is it the terrible two’s, or just a microbiome i Is it the terrible two’s, or just a microbiome issue?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A group of researchers at Ohio State University wanted to determine how human gut microbes might be associated with behaviour in early childhood. They studied 77 children between the ages of 18 and 27 months. The results of the study, published in 2015, were quite interesting. For both girls and boys, higher academic growth, even temperament and social engagement scores were higher when associated with greater genetic diversity of microbes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #guthealing #healyourgut #nourishyourgut #gutlove #GAPS #fussytofoodie #healthygut #guthealthcounts #healthyguthealthylife #guthealthmatters #guthealingfood #gutfriendly #fussyeater #fussyeating #pickyeater #fussykids #kidsguthealth #kidswholefoods #wholefoodsforkids #kidshealth #microbiome #fooddiversity #fussyeaterprogram #fussytofoodieprogram #fussy
Hello beautiful people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This month we are covering all things kids gut health from setting up and supporting a healthy microbiome from the beginning, creating good habits to your kids involved and interested in healthy wholefoods, fussy eating tips and we are also launching our fussy to foodie program for parents that are struggling to get a diverse range of healthy foods in to their little cherubs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll be upfront here and say I do a heap more over on Facey but I'm trying to spread the love to Insta and beyond! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't already, please join our FB support group and head to the FB page for a heap of tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with a fussy eater I would love to help you by sharing what helped us changd Meika's diet from rice crackers, fruit and lamb chops to a diverse range of microbiome building, healing wholefooods, when nothing else would work!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #guthealing #healyourgut #nourishyourgut #gutlove #GAPS #fussytofoodie #healthygut #guthealthcounts #healthyguthealthylife #guthealthmatters #guthealingfood #gutfriendly #fussyeater #fussyeating #pickyeater #fussykids #kidsguthealth #kidswholefoods #wholefoodsforkids #kidshealth #microbiome #fooddiversity #fussyeaterprogram #fussytofoodieprogram #fussy
New Green smoothie recipe and it tastes like a Pin New Green smoothie recipe and it tastes like a Pina Colada. Oh how I miss those days ha ha!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you like Pina Colada’s?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No all good, they just don’t do it for me anymore, but this smoothie certainly did. It went a little something like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Cup coconut water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon of coconut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon of coconut cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons of coconut yoghurt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 ripe avo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ small lime, skin removed (1/4 if large lime)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-2 Tablespoons of Collagen powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 handfuls of baby spinach (you can pour boiling water over it in a strainer to reduce oxalates if you like)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon of Immunity fuel Probiotic Superfood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw in some ice-cubes and blitz until well combined!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now close your eyes and pretend you’re in a hammock in the Caribbean somewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Sponsored by @immunity_fuel_australia⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until midnight 31st October you can shop online at Immunity Fuel Australia using code SPRING19 and enjoy up to 12% savings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always read full list of ingredients to make sure they will suit your individual dietary requirements.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greensmoothie #greensmoothies #nourishingfoods #nutrition #alkaline #eatyourgreens #guthealing #loveyourguts #loveyourgut #guthealth #healandsealyourgut #collagen #coconutyogurt #greens #theguthealingcommunity #guthealinggoodness #microbiome #greengoodness #probiotics #culturedfood #cultured #probioticicecream #probiotics #goodfats #dairyfree #glutenfree #prebiotics #immunityfuel #immunityfuelaustralia #mutlivitamin
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Meagan is the owner and founder of The Gut Healing Community. She loves nothing more than finding ways to support other families and give them the information she wishes she had had right from the start of her healing journey. She is mum to Meika, wife to Scotty and all round gut health nut. 

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