by GutHealth | Nov 13, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Holistic Health, Toxin free skin and beauty, Uncategorized
Have you heard about the gut skin connection? Everyone wants to have glowing and flawless skin. So why is it that some of us seem to be blessed with healthy skin while others have chronic skin disorders? Switching from one skin care regime to another, trying different...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Healing Foods, Keto
I don’t like to let anything go to waste in my kitchen. When we have eaten all of our fermented apples I love to make yummy apple kefir gummies. It’s so easy and a great protein rich, gut soothing snack. Keep in mind that the heat added to the gummy will...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods
Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets...
by GutHealth | Aug 13, 2018 | Allergies, Eczema & Food Intolerances, Toxin free & Eco living, Toxin free skin and beauty, Uncategorized
Hi I’m Nonie, owner of Honestly Natural and Kindergarten teacher. Most of my life I have followed a more natural path as my family have always been on a more natural journey. So I was fairly well informed about what goes on and in our bodies etc.. But it wasn’t until...
by GutHealth | Jul 30, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Recipes
Sauerkraut in water kefir – 3 day ferment!!! I made 3 600ml jars in this batch. I absolutely love sauerkraut! It’s so cheap and easy to make yourself at home. Be sure to use quality organic produce and quality filtered water. I do all my fermenting with...
by GutHealth | Jun 1, 2018 | Allergies, Eczema & Food Intolerances, Blog, Healing Foods, Holistic Health, Toxin free & Eco living
Since WWII there have been over 70,000 new chemicals introduced into circulation in our cosmetics, body care, cleaning products, packaging materials, food additives, herbicides, pesticides and more. Due to the relaxed regulations around chemicals when it comes to food...
