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Mother’s Day gift ideas for 2020

Mother’s Day gift ideas for 2020

by GutHealth | May 3, 2020 | Blog, Healing Foods, Toxin free & Eco living, Toxin free skin and beauty

Are you stuck for Mother’s Day gift ideas for 2020? Whether you’re shopping for yourself for the kids or getting something for your own Mum, let me help you out with some suggestions that will be sure to uplift in these crazy times. All my suggestions are...
The Gut Skin Connection & Foods for beautiful skin

The Gut Skin Connection & Foods for beautiful skin

by GutHealth | Nov 13, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Holistic Health, Toxin free skin and beauty, Uncategorized

Have you heard about the gut skin connection? Everyone wants to have glowing and flawless skin. So why is it that some of us seem to be blessed with healthy skin while others have chronic skin disorders? Switching from one skin care regime to another, trying different...
How to eat organic on a budget

How to eat organic on a budget

by GutHealth | Jun 1, 2018 | Allergies, Eczema & Food Intolerances, Blog, Healing Foods, Holistic Health, Toxin free & Eco living

Since WWII there have been over 70,000 new chemicals introduced into circulation in our cosmetics, body care, cleaning products, packaging materials, food additives, herbicides, pesticides and more. Due to the relaxed regulations around chemicals when it comes to food...
What you need to know about SIBO – Part 2

What you need to know about SIBO – Part 2

by GutHealth | May 25, 2018 | Blog, Gut Health, Healing Foods, Holistic Health

By The Healthy Gut What You Need To Know About SIBO In Part 2 of our blog on what you need to know about SIBO, we’ll cover what SIBO actually does to you, the difference between hydrogen and methane dominant SIBO, your treatment options and what supportive practices...
Healthy, Easy Snacks for your Road Trip!

Healthy, Easy Snacks for your Road Trip!

by GutHealth | Apr 22, 2018 | Healing Foods, Recipes, Snacks, Uncategorized

Sick of coming home from hols feeling bloated or guilty from making poor food choices? There’s been times when we just didn’t go on holidays as the food situation was a bit too tricky. Now I’ve got a pretty good system for prepping and eating while...
Delicious summer treats to nourish your gut!

Delicious summer treats to nourish your gut!

by GutHealth | Dec 8, 2017 | Gut Health, Healing Foods, Recipes

Probiotic Ice-Blocks Summer is here, so what better way to sneak some extra gut ‘lovin’ goodness into your diet or your children’s diet, than with probiotic ice-blocks? They taste so amazing, it’s hard to believe they are actually good for you....
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Yummiest stir fry the other night topped with kimc Yummiest stir fry the other night topped with kimchi from our Fermenting For Families program! It adds the perfect amount of mild spice, zing and of course - probiotics 🤤🤤🤤 . What’s your go to slap together dinner?
And just like that my little blossom has graduated And just like that my little blossom has graduated from kindy!! . At the start of the year Meika was very shy and a little anxious. Now she jumps up in front of the glass and belts out songs from frozen and Lady Gaga at the top of her lungs with so much emotion 😍 Still working on that pitch but that’s another story 🤣😂🤣 . Any big changes for your little ones this year? .
My why! . Also my little pain in the..........some My why! . Also my little pain in the..........something that rhymes with grass, at times 😂 . She may be super cute but these creatures can be very deceiving. . I never got the memo about all the stages they go through. I swear my parents have dementia cos they keep saying I was perfect 🤣🤣 . Are your kids pressing your buttons this week? . I’ll be hitting the mediation (vodka 🤣 - just kidding) . Then tuning in to my calm parenting book 🤣 . There will be plenty of outdoor play and earthing for all of us this weekend. . Hugs to the Mumma’s out there. And an extra one to those in lock down 😍😍 . It’s a tough gig but wouldn’t have it any other way 🥰
Beautiful bowl of goodness to nourish my body 💕 Beautiful bowl of goodness to nourish my body 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s for dinner at yours?
Hands up if love roasted cauliflower? 🙋‍♀️🙋‍♀️🙋‍♀️ . What can’t this veggie do? . What’s your fave way to cook cauli? . Recipe up in the Wholefoods, Low-Tox Mums membership.
🥑🍒Announcement 🥑🍒 Want a little somet 🥑🍒Announcement 🥑🍒 Want a little something more to twist your arm to join the Wholefoods, Low-Tox Mum's Membership? Even though there's already a heap of value to make your life easier at a super generous price? Only $24.99/month. If you jump on board before close of cart on Thursday night you’ll be in the draw for: 🥑 A coaching session with me to offer personalized advice to make the transition to wholefoods & low-tox extra smooth and to answer all of your burning questions &..... 🍒 The wicked hamper below valued at over 100 big ones (Aussies only soz) • Changing habits gelatin (my fave) • Bone broth concentrate • Coconut Aminos • Cacao butter • Cacao powder • Chia Drop an emoji below if you'd be into this? Link in bio to have a good sticky beak 😻
🤔 Almost 5 years ago hubby and I were enjoying 🤔 Almost 5 years ago hubby and I were enjoying a standard Aussie diet - Tim Tams, bread, evening wine (not when preggers) and a heap of processed food. But not long after the arrival of our daughter Meika, our lives turned upside down. Her gut was a mess. Screaming for hours on end, mucous only poohs, food refusal, weight loss..... and so began our journey to real foods and going low-tox to help give her the best chance to rebuild and repair. It wasn't easy. I had no help or guidance for quite a while (except the opposite of what we should have been doing). I had to go all in straight away with a sick new bub - fun times! I have spoken to so many Mums that want to get more healthy foods into their diets but it all just seems too overwhelming. They don't know where to start. So they don’t. My advice - slowly and at the beginning. With simple, gradual swaps and changes to take away the overwhelm. I don't claim to know it all, but I can help guide you from where I was almost 5 years ago to closer to where I'm at today - A Wholefoods, Low-Tox Mumma! • I have tips to make food prep quick and easy so that you don't have to spend hours in the kitchen. • I have a recipe vault of over 100 wholefoods recipes so you can save time scrolling the net and navigating ingredients that you want to avoid. • I have expert masterclasses to help inform and inspire you on your journey. •I have an exclusive Facebook group for Mumma's on the same journey with me to answer all your questions and help you at every turn. Does this sound like something that could help you and the fam? I'd love to help show you that real food and low-tox can be real easy! Check out my bio for all the deets for: the Wholefoods, Low-Tox Mums Membership I’d love to support and inspire you on your journey 😍
🎇🎇💃💃 And the doors are open for a shor 🎇🎇💃💃 And the doors are open for a short time 💃💃🎆🎆 Here's what you get in the Wholefoods, Low-Tox Mums Membership! • Access to our members only Facebook community of Mums on a mission. • Access to our massive vault of healthy wholefood recipes with more to be added every month. • Guidance on making the switch to a wholefoods diet, reading food labels and alternative recipes to your usual staples • Gut healing and immune boosting info and tips • Nutrition tips (We have our amazing Nutritionist Melissa Cavenagh (Flourishing Families Holistic Nutrition)to help cove any gaps. • Low tox living tips including: kitchen and food choices, cleaning products, make-up, sunscreens and other skincare, natural alternatives to pharmaceuticals, oral health, personal hygiene etc. • Monthly - Ask the Nutritionist sessions with Melissa Of Flourishing Families Holistic Nutrition • Expert Masterclasses on a range of topics • Budgeting tips and ideas • Bulk/batch cooking • Fussy eating tips from someone who's been there! Hugs! This month's masterclass is on 'Hidden Veg recipes' & coming up is 'Healthy lunchboxes'. You’ll also have access to all previous Masterclasses! If that all sounds like way too much to take on and you feel you won't have time - don't fret pet! All this info will be shared over time in bite size little pieces that busy Mums like you and I can manage! Come check it out - link in bio: https://theguthealingcommunity.com/membership-join/ 📷 recipe from the vault 🍓
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Meagan is the owner and founder of The Gut Healing Community. She loves nothing more than finding ways to support other families and give them the information she wishes she had had right from the start of her healing journey. She is mum to Meika, wife to Scotty and all round gut health nut. 

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