by GutHealth | Nov 13, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Holistic Health, Toxin free skin and beauty, Uncategorized
Have you heard about the gut skin connection? Everyone wants to have glowing and flawless skin. So why is it that some of us seem to be blessed with healthy skin while others have chronic skin disorders? Switching from one skin care regime to another, trying different...
by GutHealth | Jun 1, 2018 | Allergies, Eczema & Food Intolerances, Blog, Healing Foods, Holistic Health, Toxin free & Eco living
Since WWII there have been over 70,000 new chemicals introduced into circulation in our cosmetics, body care, cleaning products, packaging materials, food additives, herbicides, pesticides and more. Due to the relaxed regulations around chemicals when it comes to food...
by GutHealth | May 25, 2018 | Blog, Gut Health, Healing Foods, Holistic Health
By The Healthy Gut In part 2 of our blog on what you need to know about SIBO, we’ll cover what SIBO actually does to you, the difference between hydrogen and methane dominant SIBO, your treatment options and what supportive practices you could consider. In part 1 of...
by GutHealth | Apr 22, 2018 | Healing Foods, Recipes, Snacks, Uncategorized
Sick of coming home from hols feeling bloated or guilty from making poor food choices? There’s been times when we just didn’t go on holidays as the food situation was a bit too tricky. Now I’ve got a pretty good system for prepping and eating while...
by GutHealth | Dec 8, 2017 | Gut Health, Healing Foods, Recipes
Probiotic Ice-Blocks Summer is here, so what better way to sneak some extra gut ‘lovin’ goodness into your diet or your children’s diet, than with probiotic ice-blocks? They taste so amazing, it’s hard to believe they are actually good for you....
by GutHealth | Nov 11, 2017 | Gut Health, Healing Foods, Holistic Health, Recipes
There’s so much talk lately about the benefits of Turmeric as a superfood, but what is it and what does it actually do? You might be surprised to know that it is actually one of the best healing foods you can eat and here’s why. Firstly, what is turmeric and...
