by GutHealth | Nov 21, 2017 | Allergies, Eczema & Food Intolerances, Gut Health, Holistic Health, Recipes
Think back to your childhood. You are home from school, sick on the couch, watching over dramatic soap operas with horrible acting. What is your mum whipping up for her sick kid in the kitchen? Was it chicken soup? Mums know everything…including the tricks you...
by GutHealth | Nov 11, 2017 | Gut Health, Healing Foods, Holistic Health, Recipes
There’s so much talk lately about the benefits of Turmeric as a superfood, but what is it and what does it actually do? You might be surprised to know that it is actually one of the best healing foods you can eat and here’s why. Firstly, what is turmeric and...
by GutHealth | Oct 5, 2017 | Gut Health, Healing Foods, Holistic Health, Recipes
I’m sure you have seen the ads for Inner Health Plus. The cute little bouncing blue bacteria guys singing their “yippee” praises over the benefits of good bacteria. Or the countless yogurt ads with the promotion of live cultures and how a tub of yoghurt is all we need...
