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Healthy, Easy Snacks for your Road Trip!

Healthy, Easy Snacks for your Road Trip!

by GutHealth | Apr 22, 2018 | Healing Foods, Recipes, Snacks, Uncategorized

Sick of coming home from hols feeling bloated or guilty from making poor food choices? There’s been times when we just didn’t go on holidays as the food situation was a bit too tricky. Now I’ve got a pretty good system for prepping and eating while...

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Is it the terrible two’s, or just a microbiome i Is it the terrible two’s, or just a microbiome issue?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A group of researchers at Ohio State University wanted to determine how human gut microbes might be associated with behaviour in early childhood. They studied 77 children between the ages of 18 and 27 months. The results of the study, published in 2015, were quite interesting. For both girls and boys, higher academic growth, even temperament and social engagement scores were higher when associated with greater genetic diversity of microbes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #guthealing #healyourgut #nourishyourgut #gutlove #GAPS #fussytofoodie #healthygut #guthealthcounts #healthyguthealthylife #guthealthmatters #guthealingfood #gutfriendly #fussyeater #fussyeating #pickyeater #fussykids #kidsguthealth #kidswholefoods #wholefoodsforkids #kidshealth #microbiome #fooddiversity #fussyeaterprogram #fussytofoodieprogram #fussy
Hello beautiful people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This month we are covering all things kids gut health from setting up and supporting a healthy microbiome from the beginning, creating good habits to your kids involved and interested in healthy wholefoods, fussy eating tips and we are also launching our fussy to foodie program for parents that are struggling to get a diverse range of healthy foods in to their little cherubs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll be upfront here and say I do a heap more over on Facey but I'm trying to spread the love to Insta and beyond! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't already, please join our FB support group and head to the FB page for a heap of tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with a fussy eater I would love to help you by sharing what helped us changd Meika's diet from rice crackers, fruit and lamb chops to a diverse range of microbiome building, healing wholefooods, when nothing else would work!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #guthealing #healyourgut #nourishyourgut #gutlove #GAPS #fussytofoodie #healthygut #guthealthcounts #healthyguthealthylife #guthealthmatters #guthealingfood #gutfriendly #fussyeater #fussyeating #pickyeater #fussykids #kidsguthealth #kidswholefoods #wholefoodsforkids #kidshealth #microbiome #fooddiversity #fussyeaterprogram #fussytofoodieprogram #fussy
New Green smoothie recipe and it tastes like a Pin New Green smoothie recipe and it tastes like a Pina Colada. Oh how I miss those days ha ha!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you like Pina Colada’s?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ No all good, they just don’t do it for me anymore, but this smoothie certainly did. It went a little something like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Cup coconut water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon of coconut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon of coconut cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons of coconut yoghurt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 ripe avo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ small lime, skin removed (1/4 if large lime)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-2 Tablespoons of Collagen powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 handfuls of baby spinach (you can pour boiling water over it in a strainer to reduce oxalates if you like)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon of Immunity fuel Probiotic Superfood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throw in some ice-cubes and blitz until well combined!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now close your eyes and pretend you’re in a hammock in the Caribbean somewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Sponsored by @immunity_fuel_australia⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until midnight 31st October you can shop online at Immunity Fuel Australia using code SPRING19 and enjoy up to 12% savings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always read full list of ingredients to make sure they will suit your individual dietary requirements.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greensmoothie #greensmoothies #nourishingfoods #nutrition #alkaline #eatyourgreens #guthealing #loveyourguts #loveyourgut #guthealth #healandsealyourgut #collagen #coconutyogurt #greens #theguthealingcommunity #guthealinggoodness #microbiome #greengoodness #probiotics #culturedfood #cultured #probioticicecream #probiotics #goodfats #dairyfree #glutenfree #prebiotics #immunityfuel #immunityfuelaustralia #mutlivitamin
Hello there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been Hello there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been away from Insta for a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life got crazy. Toxic mould made us all extraordinarily sick. We got rid of everything we owned and moved out over night. It's been a massive year to say the least. But there's an amazing light at the end of the tunnel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things are back on track now and I'm ready to embrace another social media channel again because I'm more passionate than ever to spread awareness about gut health, mould toxicity and living your best life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So thanks for reading and I hope to catch you daily on Insta from now on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, light and incredible health to you all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meagan xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #guthealing #healyourgut #nourishyourgut #gutlove #GAPS #keto #lchf #healthygut #guthealthcounts #healthyguthealthylife #guthealthmatters #guthealingfood #gutfriendly #moldsux #mouldsux #toxicmould #sickbuildingsyndrome #glutenfree #gut #gutsy #gutlove #alltheguthashtags
#junkfood night! Well not really. Almond meal buns #junkfood night! Well not really. Almond meal buns with organic beef, ginger, garlic, fennel and fresh herb patties, sprouts & krauts & #fermented cucumbers!! Avo and all da veg! Nummm nummm nummmm....... . . . . . . . . . . . . #guthealth #gutfriendlyfood #notjunkfood #avo #healthyburgers #fridaynightdinners #nutrition #organicearthfarms
This is so true and something I have always strugg This is so true and something I have always struggled with over the years, until I had no choice but to do so. I always drank too much, stayed up too late, didn't move my body much at all, didn't go out in nature enough, stayed at jobs I hated, in unhealthy relationships, the list goes on.......... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it's not until you are forced in to living a particular lifestyle that you start to put all the pieces of the puzzle together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You learn to nourish and love your body and treat it with the respect it has always deserved.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You discover that movement, nature, mindfulness and nutritious food is so necessary and enjoyable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You start to really work on you and the love you have for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's an everyday job this mindset and self love gig. Always a work in progress. I hope you're loving yourself heaps today and everyday!!!!!!!!!!!!!!!! Have a beautiful week ahead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @Kirstenswalesnaturopath⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourgut #guthealth #loveyourguts #theguthealingcommunity #guthealing #healyourgut #nourishyourgut #gutlove #GAPS #keto #lchf #healthygut #guthealthcounts #healthyguthealthylife #guthealthmatters #guthealingfood #gutfriendly #selflove #loveyourguts #cutefurrygutbugs #skipthebooze #yourbodyisyourtemple #gutlove #guthealth #guthealing #theguthealingcommunity #choosehealth #loveyourgut #microbiome #microbiota
I've been adding some of my back log of recipes to I've been adding some of my back log of recipes to my website over the last few days. This is my vanilla Panna Cotta. So easy and packed with good fats and gut lovin' gelatin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in Bio to take you to the recipe section of my website xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gummies #gelatin #grassfedbeefgelatin #organicgrassfedbeefgelatin #buildyourimmunesystem #healthydesserts #guthealing #gutsoothing #healyourgut #healandseal #nourishingfood #immunedefence #healyourbody #healthytreats #healthysnacks #healingfood #healthytoddlers #fussytoddlers #citrus #vitamins #mumhacks #happytoddlers #guthealth #guthealing #loveyourguts #organic #wholefoods #gutlovingelatin #pannacotta #vanilla
If you are fermenting fruit, be sure to check it o If you are fermenting fruit, be sure to check it often. The difference between a yummy ferment that has just passed the point of no detectable sweetness and some home brew moonshine, is a pretty small window. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're getting a happy drunken buzz after consuming your ferments, it's probably doing more harm than good, so be sure to keep a close eye on your fruity tootie and pop it in the fridge as soon as it's ready. Consuming it within a few days is also a good idea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fermentedfood #fermentedfoods #ferments #culturedfood #healyourgut #healthygutbugs #beneficialbacteria #nourishyourgut #nourishyourmicrobiome #microbiome #microbiomediversity #healthygut #guthealth #fermentit #youcanfermentanything #goodbacteria #theguthealingcommunity #loveyourgut #loveyourguts #nourishandthrive #thrivinggut #gutlove #healwithfood #foodismedicine #kefir #coconutwaterkefir #coconutyoghurt #healthyfood #guthealth #microbes
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Meagan is the owner and founder of The Gut Healing Community. She loves nothing more than finding ways to support other families and give them the information she wishes she had had right from the start of her healing journey. She is mum to Meika, wife to Scotty and all round gut health nut. 

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