by GutHealth | Apr 7, 2020 | Keto, Recipes
Print Recipe Chocolate and berry ice-blocks Servings Ingredients 1 270ml can Ayam Coconut Cream1/2 Avocado3 Tbsp Raw Cacao Powder2 Fresh Medjool dates - pitted Or you can use your sweetener of choice to taste150 ml Coconut water Or filtered water is fine1 Tbsp...
by GutHealth | Mar 6, 2020 | Uncategorized
Print Recipe Cheats apple and raspberry crumble Keyword Healthy Desserts Servings people Ingredients 8 large organic red apples - skin on diced1/4 cup Fresh or frozen organic raspberries1/2 tsp Ceylon Cinnamon I use changing habits2 Tbsp Changing Habits gelatin mixed...
by GutHealth | Nov 20, 2018 | Healing Foods, Recipes, Snacks
This is one of my fave summer treats when mangoes are fresh and in season. It takes no time to whip up. You can also use this as a base to make other flavors. Some ideas include choc-mint, choc-orange, coffee, blueberry………… There really is...
by GutHealth | Nov 13, 2018 | Gut Health, Keto
This is one of my go to dessert recipes when I am short on time. It takes no time to whip up. You can also use this as a base to make other flavors. Some ideas include choc-mint, choc-orange, coffee, mango………… There really is no end to the...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods
Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets...
