I whipped up this recipe when I had too many apples. I wanted to get some of the amazing, gut soothing apple pectin in to my family and this was a great way to do it! No arguments. We also like to sneak in gelatin whenever we can as this has the same effects - soothing and rebuilding the gut lining. I use Changing Habits gelatin. It's the best I've used so far. The toasted coconut and almonds on top have an amazing crunch. Be sure to get a preservative free coconut. Often the ones in the supermarkets have preservatives to assist with product longevity. The trouble is, it's damaging to our bodies! Health food shops are usually your best bet.