Easy Banana Berry Muffins
Servings Prep Time
12muffins 10minutes
Cook Time
40minutes
Servings Prep Time
12muffins 10minutes
Cook Time
40minutes
Ingredients
  • 1cup Frozen berriesI use 1/2 raspberries & 1/2 blueberries
  • 6 EggsFree range, organic if possible
  • 4 Over ripe bananas
  • 1/3cup Coconut oilPlus a little extra for greasing muffing trays
  • 1 tsp Ceylon Cinnamon
  • 1tsp Pure Vanilla Bean PowderCan use extract or paste as an alternative
  • 1tsp Organic Gluten Free baking powder
  • 1/2 Lemon – juiced
  • 2cmcube Fresh ginger
  • 1Tablespoon Chia Seeds
  • 1/2 cup Coconut flourOr you can use almond meal or half almond half coconut if preferred
  • 1Tbsp HoneyOptional (We don’t use it but we are used to ‘less sweet’ treats
Instructions
  1. Method: Preheat oven to 160’ C
  2. Grease 2 standard silicon muffin trays with coconut oil, then evenly divide the berries into the trays.
  3. Place eggs, bananas, coconut oil, cinnamon, vanilla, baking powder lemon juice and ginger in blender & blitz until smooth.
  4. Add in chia seeds and coconut flour and blitz again until smooth.
  5. Spoon mixture evenly in to the muffin trays and mix in berries with a spoon.
  6. Place in oven for 35mins. At 35mins, place a skewer into a muffin and if it comes out clean, they are ready. If not, put on for another 5-10 and check again.