Ox Tail Soup
Servings
6People
Servings
6People
Ingredients
  • 500grams Grassfed Ox tailOrganic is best.
  • 1 large brown onion diced
  • 3 cloves garlic minced/finely diced
  • 1Tbsp fresh ginger minced/finely diced
  • 1head broccoli cut into florets
  • .25 Japanese/kent pumpkin cut into do large cubes
  • 3 carrots roughly chopped
  • 3 sticks celery roughly chopped
  • 2 Zucchinis roughly chopped
  • 1can organic whole or diced tomatoes (or 4 fresh juicy red tomatoes diced)
  • 1tsp quality salt
  • 1Tbsp Teriyaki Coconut Aminos (or plain should be fine)
  • 2cups Bone broth (or equivalent in concentrate and boiling water)
  • Filtered water to just cover ingredients
Instructions
  1. Fry off Ox tail until just brown and fat rendered. Add in onion and garlic and ginger to pan and fry off quickly.
  2. Add all ingredients to a pressure cooker and cook for 30mins. If you don’t have a pressure cooker you can cook in the oven for 4-5hours on 160’C Covered. Or – Slow cook on high for 10-12 hours.
  3. Once complete serve into bowls and enjoy.