How nice is it to come home from a big day out and have a yummy vegetable soup slow cooker meal ready and waiting for you?

This yummy soup is packed full of nutritious veggies and great immune boosting goodies like ginger, garlic and onion. We eat it anytime of day – breakfast, lunch or dinner.

Why not add a dollop of coconut yogurt or coconut cream to serve!

When you have finished making it, be sure to check out the rest of our gut lovin’ recipes here.

Vegetable soup in slow cooker

If you don’t have a slow cooker, don’t worry. You can cook this in a large saucepan on the stovetop or even in a pressure cooker. There’s no reason why you have to miss out just because you don’t have the gadgets.

vegetable-soup-slow-cooker

Print Recipe
Vegetable soup slow cooker
vegetable-soup-slow-cooker
Prep Time 15 mins
Cook Time 35 mins pressure cooker or longer for stove-top or slow cooker
Servings
Ingredients
  • 1 whole cauliflower roughly chopped
  • 1/4 Japanese pumpkin cubed
  • 4 large carrots roughly chopped (i don't peel them)
  • 4 celery sticks roughly chopped
  • 2 stems of lemon grass - white end only - sliced thin Mine were quite small. Perhaps just use one if larger.
  • 3 garlic cloves finely chopped/grated
  • 1 knob of ginger finely chopped/grated about 2-3cm cubed
  • 1 large brown onion diced
  • 4 cups of bone broth (or veggie broth) plus filtered water to cover veg.
  • 1 tsp quality salt
  • 2 tsp coconut oil
  • coriander to garnish
  • (optional) pinch of chili flakes or fresh chili to taste
  • (optional) 3-4 organic chicken thighs - no need to chop as soup will be blended.
  • (optional) add a dollop of coconut yogurt or cream to serve.
Prep Time 15 mins
Cook Time 35 mins pressure cooker or longer for stove-top or slow cooker
Servings
Ingredients
  • 1 whole cauliflower roughly chopped
  • 1/4 Japanese pumpkin cubed
  • 4 large carrots roughly chopped (i don't peel them)
  • 4 celery sticks roughly chopped
  • 2 stems of lemon grass - white end only - sliced thin Mine were quite small. Perhaps just use one if larger.
  • 3 garlic cloves finely chopped/grated
  • 1 knob of ginger finely chopped/grated about 2-3cm cubed
  • 1 large brown onion diced
  • 4 cups of bone broth (or veggie broth) plus filtered water to cover veg.
  • 1 tsp quality salt
  • 2 tsp coconut oil
  • coriander to garnish
  • (optional) pinch of chili flakes or fresh chili to taste
  • (optional) 3-4 organic chicken thighs - no need to chop as soup will be blended.
  • (optional) add a dollop of coconut yogurt or cream to serve.
vegetable-soup-slow-cooker
Instructions
  1. Fry off ginger, garlic, onion, lemon grass in oil until onion is translucent. Add to large cooking pot or pressure/slow cooker.
  2. Add all other ingredients to pot and add enough water to only just cover veg.
  3. Pressure cook for 35mins or Simmer on stove top for a few hours or slow cook for 8hrs.
  4. Pour in to blender blitz until smooth. Serve and garnish with coriander.
Recipe Notes

 

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