Over summer we were lucky enough to be given organic bowen mangoes every week from our egg lady (Thanks Egg Lady!!!). We actually couldn’t eat them fast enough. I am always aware of not having too much fruit (sugar), so after seeing a post on Instagram by Jordon Pie & Kultured Wellness, I decided to give mango fermenting a go!
Allow 12 -24 hours for the mangoes to ferment with the Kefir – checking frequently so it doesn’t turn to moonshine. You know it’s ready once there is no detectable sweetness in the ferment. Instead there will be an amazing zingy, tangy flavor burst that blows your taste buds minds!
During the fermenting process the sugar is eaten up, enzymes are increased helping absorption of nutrients, the probiotics in the kefir multiply, making these ice-blocks a gut loving treat!