Ox Tail Soup

by | Apr 18, 2020 | Uncategorized | 0 comments

Ox tail soup

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 Ox Tail Soup
Ox tail soup
Keyword Meat dishes, Soups and Slow Cooker Meals
Servings
People
Ingredients
  • 500 grams Grassfed Ox tail Organic is best.
  • 1 large brown onion diced
  • 3 cloves garlic minced/finely diced
  • 1 Tbsp fresh ginger minced/finely diced
  • 1 head broccoli cut into florets
  • .25 Japanese/kent pumpkin cut into do large cubes
  • 3 carrots roughly chopped
  • 3 sticks celery roughly chopped
  • 2 Zucchinis roughly chopped
  • 1 can organic whole or diced tomatoes (or 4 fresh juicy red tomatoes diced)
  • 1 tsp quality salt
  • 1 Tbsp Teriyaki Coconut Aminos (or plain should be fine)
  • 2 cups Bone broth (or equivalent in concentrate and boiling water)
  • Filtered water to just cover ingredients
Keyword Meat dishes, Soups and Slow Cooker Meals
Servings
People
Ingredients
  • 500 grams Grassfed Ox tail Organic is best.
  • 1 large brown onion diced
  • 3 cloves garlic minced/finely diced
  • 1 Tbsp fresh ginger minced/finely diced
  • 1 head broccoli cut into florets
  • .25 Japanese/kent pumpkin cut into do large cubes
  • 3 carrots roughly chopped
  • 3 sticks celery roughly chopped
  • 2 Zucchinis roughly chopped
  • 1 can organic whole or diced tomatoes (or 4 fresh juicy red tomatoes diced)
  • 1 tsp quality salt
  • 1 Tbsp Teriyaki Coconut Aminos (or plain should be fine)
  • 2 cups Bone broth (or equivalent in concentrate and boiling water)
  • Filtered water to just cover ingredients
Ox tail soup
Instructions
  1. Fry off Ox tail until just brown and fat rendered. Add in onion and garlic and ginger to pan and fry off quickly.
  2. Add all ingredients to a pressure cooker and cook for 30mins. If you don't have a pressure cooker you can cook in the oven for 4-5hours on 160'C Covered. Or - Slow cook on high for 10-12 hours.
  3. Once complete serve into bowls and enjoy.
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