by GutHealth | Feb 26, 2021 | Blog
Zoodles with Avo Pesto & Slow Cooked Chicken & Tomatoes 3-4 Organic Zucchinis (Spiralized )1 Ripe Avo2 Garlic Cloves1 Bunch Basil3 Organic Chicken thighs (diced into large cubes)8 small Vine Ripened Tomatoes (Cut in half (If using cherry toms, leave them...
by Leeza | Jan 18, 2021 | Blog
It is almost back to school time which means it is time to start thinking about lunch boxes and how best to send your children to school with their lunch. There are so many different lunch boxes on the market these days that you may find yourself wondering where to...
by Leeza | Dec 20, 2020 | Blog
There are so many different beetroot recipes, you won’t know where to start. There is something magical about beetroot. It is such a versatile vegetable. It can be used in dishes that are cold such as salads and it can be baked into hot meals. Beetroot is...
by GutHealth | Dec 13, 2020 | Blog
DIY Teachers Gifts – Here’s what I came up with. This year is the first year I have been in the know that we must give our teachers gifts for an end of year display of gratitude. We have loved Meikas teachers this year. She has four main educators and...
by GutHealth | Dec 2, 2020 | Blog
Top 10 Healthy Low-Tox and Gut Friendly Christmas Gift Ideas The year may have seemed to go on forever, but now right in front of us is Christmas! Often a time of indulgence, Christmas can actually be a great time to start some new habits and work on your health and...
by GutHealth | Oct 12, 2020 | Blog
Food and mood are connected. Ever wondered why when you get nervous, you get butterflies in your stomach? Or why certain foods give you, a feel good kick? The sensations of butterflies or the endorphin kick, shows that the brain and gut are talking. Referred to as the...
by GutHealth | Oct 12, 2020 | Blog
Hormonal imbalances can have a significant impact on mood, sleep, digestion, metabolism and the female reproductive system. Learning about how to balance hormones is about understanding what hormones are and the role gut health plays. Over the past decade, research...
by GutHealth | Oct 5, 2020 | Blog
Antibiotics and Probiotics – how to replenish your good bacteria in the gut. On one hand, antibiotics are very powerful, help kill bacteria and often save lives. On the other hand, they have significant impact on the good bacteria that live in our guts. If you...
by GutHealth | Aug 28, 2020 | Blog
Is leaky gut the reason for many of your health conditions? Skin issues, frequent colds, digestive issues and joint pain are all signs that point to a leaky gut. A leaky gut can be supported to heal with a combination of diet changes, nutritional support and lifestyle...
by GutHealth | Aug 26, 2020 | Blog
Below are some common signs of poor gut health. Do your kids suffer from skin conditions, kids tummy aches, digestive problems, fussy eating or ear infections? Are you overwhelmed and confused as a Mum about your child’s gut health? Let’s explore why a kid’s gut...
