by GutHealth | Jan 24, 2019 | Uncategorized
I was thinking to myself that it has been a few years since I had a sweet biscuit. I put my thinking cap on and decided to whip something up. I didn’t have to much in the pantry so I called in to The Source wholefoods store and grabbed a couple of scoops of a...
by GutHealth | Jan 16, 2019 | Uncategorized
I was trying to think up a way to sweeten Meika’s gummies without adding stevia, honey or rice malt syrup and BAM! Liquorice tea came to mind! It’s nice and sweet and also really good for soothing and repairing the gut lining. I use Changing Habits Gelatin...
by GutHealth | Jan 3, 2019 | Keto, Recipes, Snacks
Print Recipe Seed crackers with hidden brocolli Course Snacks Cuisine Dairy Free, Gluten Free, Keto, Vegan Prep Time 10 minutes Cook Time 30-40 minutes Servings Ingredients 3 Tablespoons Chia Seeds2 Tablespoons organic flax seeds2 tablespoons shredded coconut1...
by GutHealth | Nov 20, 2018 | Healing Foods, Recipes, Snacks
This is one of my fave summer treats when mangoes are fresh and in season. It takes no time to whip up. You can also use this as a base to make other flavors. Some ideas include choc-mint, choc-orange, coffee, blueberry………… There really is no...
by GutHealth | Nov 19, 2018 | Blog
If you’re reading this you’re probably already tearing your hair out cos you’re constantly creating artistic masterpieces in the kitchen, trying to coax your fussy eater in to consuming healthy foods. Only to experience food refusal meal after meal after meal. It goes...
by GutHealth | Nov 13, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Holistic Health, Toxin free skin and beauty, Uncategorized
Have you heard about the gut skin connection? Everyone wants to have glowing and flawless skin. So why is it that some of us seem to be blessed with healthy skin while others have chronic skin disorders? Switching from one skin care regime to another, trying different...
by GutHealth | Nov 13, 2018 | Gut Health, Keto
This is one of my go to dessert recipes when I am short on time. It takes no time to whip up. You can also use this as a base to make other flavors. Some ideas include choc-mint, choc-orange, coffee, mango………… There really is no end to the...
by GutHealth | Oct 27, 2018 | Gut Health, Healing Foods, Recipes, Snacks
Fancy some gummies that are a little more fancy pants? This recipe is a delicious way to get lots of good fats, delicious fresh mango, probiotics and gut healing gelatin in to your diet. Your kids will love this gummie slice and and so will you! Ours never last more...
by GutHealth | Sep 5, 2018 | Gut Health, Healing Foods, Keto
I love an Asian inspired soup. It sort of takes me back to a time when I used to travel in Asia almost every year. How times have changed. Sooooo long ago. Do I sound like a need a holiday? lol Anyway, this soup has healing and anti-inflammatory ginger and turmeric,...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Healing Foods, Keto
I don’t like to let anything go to waste in my kitchen. When we have eaten all of our fermented apples I love to make yummy apple kefir gummies. It’s so easy and a great protein rich, gut soothing snack. Keep in mind that the heat added to the gummy will...
