How Food Affects Your Mood

How Food Affects Your Mood

Food and mood are connected. Ever wondered why when you get nervous, you get butterflies in your stomach? Or why certain foods give you, a feel good kick? The sensations of butterflies or the endorphin kick, shows that the brain and gut are talking. Referred to as the...
How to balance hormones

How to balance hormones

Hormonal imbalances can have a significant impact on mood, sleep, digestion, metabolism and the female reproductive system. Learning about how to balance hormones is about understanding what hormones are and the role gut health plays. Over the past decade, research...
How to Heal a Leaky Gut

How to Heal a Leaky Gut

Is leaky gut the reason for many of your health conditions? Skin issues, frequent colds, digestive issues and joint pain are all signs that point to a leaky gut. A leaky gut can be supported to heal with a combination of diet changes, nutritional support and lifestyle...
7 signs of poor gut health in kids

7 signs of poor gut health in kids

Below are some common signs of poor gut health. Do your kids suffer from skin conditions, kids tummy aches, digestive problems, fussy eating or ear infections? Are you overwhelmed and confused as a Mum about your child’s gut health? Let’s explore why a kid’s gut...
Best Probiotics for Kids

Best Probiotics for Kids

Best Probiotic for Kids Probiotics and gut health for kids is a hot topic these days. Once thought to only influence gut health, we now know that a healthy gut can affect so many other areas of health particularly in children including immunity, skin issues and...
How to overcome food anxiety

How to overcome food anxiety

Are your digestive issues causing anxiety and fear around food? Do you feel frustrated and confused about what you can or cannot eat? Have you started to say no to dinner invites because you’re worried you might have a flare up? I hear you. And you’re...
7 tips on how to boost your immune system

7 tips on how to boost your immune system

Have a read below to get some simple tips on how to boost your immune system. Are you bracing yourself for the cold and flu season ahead again this? It doesn’t have to be that way. Supporting your families gut health is one of the first steps you can take to...
7 tips – how to start healing your gut today!

7 tips – how to start healing your gut today!

Eat a Wholefoods diet Transition to a wholefoods-based, nutrient-dense diet. Think veggies, fruit, organic/grass fed ethically sourced meats, wild caught fish, eggs etc. Nuts and seeds can come after you are a little further on in your healing. Identify and...