by GutHealth | Jul 18, 2020 | Blog
Are your digestive issues causing anxiety and fear around food? Do you feel frustrated and confused about what you can or cannot eat? Have you started to say no to dinner invites because you’re worried you might have a flare up? I hear you. And you’re...
by GutHealth | Jun 24, 2020 | Blog
Have a read below to get some simple tips on how to boost your immune system. Are you bracing yourself for the cold and flu season ahead again this? It doesn’t have to be that way. Supporting your families gut health is one of the first steps you can take to...
by GutHealth | Jun 24, 2020 | Blog
Eat a Wholefoods diet Transition to a wholefoods-based, nutrient-dense diet. Think veggies, fruit, organic/grass fed ethically sourced meats, wild caught fish, eggs etc. Nuts and seeds can come after you are a little further on in your healing. Identify and...
by GutHealth | May 3, 2020 | Blog, Healing Foods, Toxin free & Eco living, Toxin free skin and beauty
Are you stuck for Mother’s Day gift ideas for 2020? Whether you’re shopping for yourself for the kids or getting something for your own Mum, let me help you out with some suggestions that will be sure to uplift in these crazy times. All my suggestions are...
by GutHealth | Apr 27, 2020 | Blog, Gut Health, Holistic Health
By Sofia Potente – The Natural Switch Are you using reflux medications such as Losec or Nexium? This could be THE most important article you read – for the sake of your future gut health. The truth is, no one wants to rely on medications if they don’t have to. ...
by GutHealth | Mar 26, 2020 | Blog, Uncategorized
Since most of us are now in lock down and cabin fever is creeping in, I thought I would share 3 fun and healthy recipes to cook with your kids. Cooking with your kids is a great way to teach them both the life/cooking skills and also about making healthy food choices....
by GutHealth | Feb 21, 2020 | Blog, Uncategorized
Have you heard about the Gut Brain Connection? They say that the gut is the second brain. However, you can argue that the gut is at least the co-brain, if not the brains of the whole operation! Our gut is home to thousands upon thousands of tiny microbes that work...
by GutHealth | Feb 14, 2020 | Blog, Uncategorized
Sponsored blog post by Sofia Potente of The Natural Switch Ahh the mystery of bloating. Is your child’s tummy persistently bloated? Or perhaps it’s your own – it starts flat in the morning but by the afternoon, it’s like you’re 3 months pregnant. Did you know...
by GutHealth | Nov 19, 2018 | Blog
If you’re reading this you’re probably already tearing your hair out cos you’re constantly creating artistic masterpieces in the kitchen, trying to coax your fussy eater in to consuming healthy foods. Only to experience food refusal meal after meal after meal. It goes...
by GutHealth | Nov 13, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Holistic Health, Toxin free skin and beauty, Uncategorized
Have you heard about the gut skin connection? Everyone wants to have glowing and flawless skin. So why is it that some of us seem to be blessed with healthy skin while others have chronic skin disorders? Switching from one skin care regime to another, trying different...
