Easy paleo biscuits

Easy paleo biscuits

I was thinking to myself that it has been a few years since I had a sweet biscuit. I put my thinking cap on and decided to whip something up. I didn’t have to much in the pantry so I called in to The Source wholefoods store and grabbed a couple of scoops of a...
Lemon ginger & liquorice tea gummies

Lemon ginger & liquorice tea gummies

I was trying to think up a way to sweeten Meika’s gummies without adding stevia, honey or rice malt syrup and BAM! Liquorice tea came to mind! It’s nice and sweet and also really good for soothing and repairing the gut lining. I use Changing Habits Gelatin...
Seed crackers with hidden brocolli

Seed crackers with hidden brocolli

Print Recipe Seed crackers with hidden brocolli Course Snacks Cuisine Dairy Free, Gluten Free, Keto, Vegan Prep Time 10 minutes Cook Time 30-40 minutes Servings Ingredients 3 Tablespoons Chia Seeds2 Tablespoons organic flax seeds2 tablespoons shredded coconut1...
Mango Panna Cotta

Mango Panna Cotta

This is one of my fave summer treats when mangoes are fresh and in season. It takes no time to whip up. You can also use this as a base to make other flavors. Some ideas include choc-mint, choc-orange, coffee, blueberry………… There really is no...
5 tips to turn things around with your fussy eater

5 tips to turn things around with your fussy eater

If you’re reading this you’re probably already tearing your hair out cos you’re constantly creating artistic masterpieces in the kitchen, trying to coax your fussy eater in to consuming healthy foods. Only to experience food refusal meal after meal after meal. It goes...
Vanilla Panna Cotta

Vanilla Panna Cotta

This is one of my go to dessert recipes when I am short on time. It takes no time to whip up. You can also use this as a base to make other flavors. Some ideas include choc-mint, choc-orange, coffee, mango………… There really is no end to the...
Healing Fish Soup

Healing Fish Soup

I love an Asian inspired soup. It sort of takes me back to a time when I used to travel in Asia almost every year. How times have changed. Sooooo long ago. Do I sound like a need a holiday? lol Anyway, this soup has healing and anti-inflammatory ginger and turmeric,...