Ox Tail Soup

Keyword Meat dishes, Soups & slow cooker meals
Servings 6 people
Author The Gut Healing Community


  • 500 grams Grassfed Ox tail Organic is best.
  • 1 large Brown onion diced
  • 3 cloves Garlic minced/finely diced
  • 1 tbsp Fresh ginger minced/finely diced
  • 1 head Broccoli cut into florets
  • .25 Japanese/kent pumpkin cut into do large cubes
  • 3 Carrots roughly chopped
  • 3 sticks Celery roughly chopped
  • 2 Zucchinis roughly chopped
  • 1 can Organic whole or diced tomatoes (or 4 fresh juicy red tomatoes diced)
  • 1 tsp Quality salt
  • 1 tbsp Teriyaki Coconut Aminos (or plain should be fine)
  • 2 cups Bone broth (or equivalent in concentrate and boiling water)
  • Filtered water to just cover ingredients


  • Fry off Ox tail until just brown and fat rendered.Add in onion and garlic and ginger to pan and fry off quickly.
  • Add all ingredients to a pressure cooker and cook for 30mins.If you don't have a pressure cooker you can cook in the oven for 4-5hours on 160'C Covered.Or – Slow cook on high for 10-12 hours.
  • Once complete serve into bowls and enjoy.