by Leeza | Jan 18, 2021 | Blog
It is almost back to school time which means it is time to start thinking about lunch boxes and how best to send your children to school with their lunch. There are so many different lunch boxes on the market these days that you may find yourself wondering where to...
by Leeza | Dec 20, 2020 | Blog
There are so many different beetroot recipes, you won’t know where to start. There is something magical about beetroot. It is such a versatile vegetable. It can be used in dishes that are cold such as salads and it can be baked into hot meals. Beetroot is...
by GutHealth | Dec 13, 2020 | Blog
DIY Teachers Gifts – Here’s what I came up with. This year is the first year I have been in the know that we must give our teachers gifts for an end of year display of gratitude. We have loved Meikas teachers this year. She has four main educators and...
by GutHealth | Dec 2, 2020 | Blog
Top 10 Healthy Low-Tox and Gut Friendly Christmas Gift Ideas The year may have seemed to go on forever, but now right in front of us is Christmas! Often a time of indulgence, Christmas can actually be a great time to start some new habits and work on your health and...
by GutHealth | Oct 12, 2020 | Blog
Food and mood are connected. Ever wondered why when you get nervous, you get butterflies in your stomach? Or why certain foods give you, a feel good kick? The sensations of butterflies or the endorphin kick, shows that the brain and gut are talking. Referred to as the...
by GutHealth | Oct 12, 2020 | Blog
Hormonal imbalances can have a significant impact on mood, sleep, digestion, metabolism and the female reproductive system. Learning about how to balance hormones is about understanding what hormones are and the role gut health plays. Over the past decade, research...
