Meika loves pomegranate kefir so I thought I’d try my luck and see if she would eat pomegranate gummies and it’s a yes! Probiotic goodness and gut loving gelatin in one! You can get beautiful gelatin from Changing habits. There’s a special on a twin pack at the moment or you can just stick to a single pack. We go through heaps of it with our bulletproofs and gummies.
First you’ll need to make the kefir, so plan a few days ahead.
For one litre of kefir I use:
1/2 cup of Kultured Wellness coconut water kefir
500ml Organic coconut water
200ml Organic pomegranate juice
Leave this to ferment in a 1 litre glass bottle for 48hrs.
| Cook Time | 10 minutes |
| Passive Time | 30 minutes to set |
| Servings |
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Ingredients
- 3 Tablespoons Changing Habits gelatin Mix with 5 Tbsp of filtered water and put aside
- 1 cup Pomegranate kefir
- 1 lime juiced
- Stevia to taste if desired
Ingredients
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Instructions
- Place prepared gelatin in a heavy bottomed saucepan on low-med heat and stir gelatin until dissolved.
- Pour in lime juice and stir.
- Remove from heat and leave for a couple of mins to cool slightly (must still be runny but not scalding hot). Stir in kefir and stevia.
- Pour into moulds or glass dish and place in fridge to set.
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