Creamy Mango Probiotic Gummies

Course Dessert, Snack
Diet Gluten Free
Keyword Gummies, Sides, Treats
Author The Gut Healing Community

Ingredients

  • 1 cup Fresh ripe chopped mango or frozen and thawed if fresh unavailable
  • 1 cup Kultured Wellness Coconut Yoghurt
  • 2 tbsp Grass fed organic gelatin powder mixed with 3 Tbsp of filtered water in a small bowl put aside to bloom
  • 3/4 cup Filtered water
  • 1 tbsp Optional – 1 Tbsp of sweetener of choice or stevia to taste honey or rice malt syrup are other options
  • 1-2 tsps Vanilla bean powder or use vanilla essence
  • 1/2 cup Chopped fresh ripe mango
  • 1 tbsp Grass fed organic gelatin powder mixed with 2 tablespoons of filtered water in a small bowl put aside to bloom
  • 1/4 cup Filtered water
  • Juice of 1 lime
  • 1 tbsp Optional – of sweetener of choice – stevia to taste honey or rice malt syrup are other options

Instructions

  • Base: Use a Pyrex rectangular dish or a slice tray lined with baking paper to pour mix into when ready.
  • Get all ingredients out of fridge and bring to room temp before beginning.
  • Place mango, yoghurt and sweetener of choice into blender and blitz on low until smooth.
  • On your stovetop, heat the bloomed gelatin, stirring constantly. I use a whisk. Once gelatin is completely dissolved, take off heat and add straight to blended mix and blitz until combined.
  • Pour into dish or tray and place in fridge until set – usually 20-30mins is heaps.
  • Top Layer:Add gelatin mix to saucepan on low to medium heat and stir until gelatin dissolves. Add fresh chopped mango and sweetener to the mix and stir for another two mins.
  • Remove from heat, stir in lime juice and place in to blender. Blitz until smooth and then pour mixture into glass Pyrex or lined tray to complete the top layer. Place in fridge for at least half an hour then slice into squares.
  • Warning! This is very addictive!