by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Healing Foods, Keto
I don’t like to let anything go to waste in my kitchen. When we have eaten all of our fermented apples I love to make yummy apple kefir gummies. It’s so easy and a great protein rich, gut soothing snack. Keep in mind that the heat added to the gummy will...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods
Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets...
by GutHealth | Aug 25, 2018 | Gut Health, Healing Foods, Keto, Recipes
These gummies are really zingy. They look amazing too if I don’t say so myself. You can choose to use a small amount of ginger – about 1 cm cubed for a subtle hint like I do, because I share mine with Meika. Or go hard and put a heap in there – 2.5cm...
by GutHealth | Jul 30, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Recipes
Sauerkraut in water kefir – 3 day ferment!!! I made 3 600ml jars in this batch. I absolutely love sauerkraut! It’s so cheap and easy to make yourself at home. Be sure to use quality organic produce and quality filtered water. I do all a lot of my...
by GutHealth | Jul 21, 2018 | Drinks, Gut Health, Healing Foods
This ginger and beetroot kvass is a beautiful addition to my morning routine. It’s packed with beautiful probiotics from Kultured Wellness coconut water kefir for happy gut bugs. Beetroot has antioxidants to help protect your liver and help it to produce more...
