Easy Sauerkraut
Servings 3 600ml Jars
Ingredients
- 1/4-1/3 Large Cabbage Green or Red
- 2 Large Organic Carrots Julienne
- 1 stick Organic Celery sliced finely
- 1 tsp Fennel Seeds
- 1.5 cups Coconut Water Kefir Kultured Wellness cultures
- Filtered water to cover
Instructions
- Divide vegetables and seeds evenly in to your jars and push down firmly with every handful that u add.
- Pour in kefir and fill with water, leaving a few centimeters from the top.
- I use a cabbage leaf curled up to keep vegetables under water. You could try a shot glass or glass weight as an alternative.
- Place in dark cupboard. Once 3 days is up, pop it in your fridge. Consume within 2 weeks.
