by GutHealth | Jan 3, 2019 | Keto, Recipes, Snacks
Print Recipe Seed crackers with hidden brocolli Course Snacks Cuisine Dairy Free, Gluten Free, Keto, Vegan Keyword Sides, Snacks Prep Time 10 minutes Cook Time 30-40 minutes Servings Ingredients 3 Tablespoons Chia Seeds2 Tablespoons organic flax seeds2 tablespoons...
by GutHealth | Oct 27, 2018 | Gut Health, Healing Foods, Recipes, Snacks
Fancy some gummies that are a little more fancy pants? This recipe is a delicious way to get lots of good fats, delicious fresh mango, probiotics and gut healing gelatin in to your diet. Your kids will love this gummie slice and and so will you! Ours never last more...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods
Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets...
by GutHealth | Jul 30, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Recipes
Sauerkraut in water kefir – 3 day ferment!!! I made 3 600ml jars in this batch. I absolutely love sauerkraut! It’s so cheap and easy to make yourself at home. Be sure to use quality organic produce and quality filtered water. I do all a lot of my...
by GutHealth | Jun 12, 2018 | Uncategorized
This is something I created on a whim (like most things) when I found myself left with 2ish cups of chicken and veggie soup based on bone broth, some gelatin and a few boiled eggs. I had seen a recipe in one of my Pete Evans books and thought I’d wing it, and it...
