Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets bad tummy aches. She loves the cool juicy pieces of fermented apple without the side effects.
You can add them in to smoothies, eat them as is, blitz and make a fermented apple sauce, add them to baking etc.
When I’ve used up all the apples, I make gummies from the remaining juice or just drink the apple kefir. Check out the recipe for my Apple kefir gummies on the recipes page.
| Prep Time | 5 minutes |
| Passive Time | 5 days |
| Servings |
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Ingredients
- 4-5 Apples core removed and chopped into chunks
- 1 cup Kultured Wellness Coconut Water Kefir
- Filtered water to cover
Ingredients
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Instructions
- Add chopped apples, coconut water kefir to a 1 litre jar
- Fill with filtered water to cover
- Place in cupboard for 4-5 days. They will still be a little sweet.
- Place in fridge and use withing 10-14 days. You could strain and freeze if needed.
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