by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Healing Foods, Keto
I don’t like to let anything go to waste in my kitchen. When we have eaten all of our fermented apples I love to make yummy apple kefir gummies. It’s so easy and a great protein rich, gut soothing snack. Keep in mind that the heat added to the gummy will...
by GutHealth | Jul 21, 2018 | Gut Health, Healing Foods, Keto, Recipes, Snacks
Meika loves pomegranate kefir so I thought I’d try my luck and see if she would eat pomegranate gummies and it’s a yes! Probiotic goodness and gut loving gelatin in one! You can get beautiful gelatin from Changing habits. There’s a special on a twin...
by GutHealth | May 28, 2018 | Gut Health, Healing Foods, Holistic Health, Keto, Recipes, Snacks, Vegan
I love experimenting in the kitchen, especially when it comes to making delicious treats. Even better when they turn out great. I’ve had my fair share of fails. I still eat them because I know how much money goes in to them, but no one else will ha ha. These fat...
by GutHealth | May 9, 2018 | Keto, Recipes, Snacks
I made this recipe up last night on a whim and it worked out pretty well. My daughter mowed them down. Usually if there are berries on a muffin, that is all she will eat, but she managed to eat the whole thing. The mix I used was for very mini muffins so if...
by GutHealth | Apr 22, 2018 | Keto, Recipes, Snacks
Pork Crackling Chips are great for a road trip or a keto friendly snack. My daughter loves them. The trick is getting them just right so they’re at the perfect level of crispy. Not the break your tooth off crispy. My butcher doesn’t leave too much fat on...
