by GutHealth | Oct 27, 2018 | Gut Health, Healing Foods, Recipes, Snacks
Fancy some gummies that are a little more fancy pants? This recipe is a delicious way to get lots of good fats, delicious fresh mango, probiotics and gut healing gelatin in to your diet. Your kids will love this gummie slice and and so will you! Ours never last more...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Healing Foods, Keto
I don’t like to let anything go to waste in my kitchen. When we have eaten all of our fermented apples I love to make yummy apple kefir gummies. It’s so easy and a great protein rich, gut soothing snack. Keep in mind that the heat added to the gummy will...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods
Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets...
by GutHealth | Jul 30, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Recipes
Sauerkraut in water kefir – 3 day ferment!!! I made 3 600ml jars in this batch. I absolutely love sauerkraut! It’s so cheap and easy to make yourself at home. Be sure to use quality organic produce and quality filtered water. I do all a lot of my...
