by GutHealth | May 18, 2018 | Blog, Gut Health, Holistic Health, Uncategorized
Self-sabotage on your health and healing journey. Do you keep starting your healing diet, exercise routine, spiritual or mindset practice and then go off track due to self-sabotage? A voice in your head says, one bit of chocolate can’t hurt, but your gut is in a bad...
by GutHealth | May 9, 2018 | Blog, Keto, Recipes, Snacks
Raspberry Coconut muffins with sneaky hidden Zucchini 3 Organic eggs3/4 cup Fresh or frozen organic raspberries (Plus more to place on top of each muffin)1/2 Lge Organic Zucchini2 tbsp Coconut Butter (Optional)3 tbsp Coconut oil1/2 Small Lemon (Peeled and deseeded)1/2...
by GutHealth | May 6, 2018 | Gut Health, Holistic Health, Uncategorized
By Guest Blogger: Nonie Lewicki from Honestly Natural Our immune system protects our bodies by identifying and killing bacteria, viruses, parasites and other organisms that can harm us. In order to allow your body to do this, you need to have a good strong immune...
by GutHealth | May 4, 2018 | Blog, Holistic Health, Toxin free & Eco living, Toxin free skin and beauty, Uncategorized, Vegan gifts
May the 13th will be my second Mother’s Day! It’s such a special gift to become a Mum and I’m so grateful. I also have a new found appreciation for my amazing Mum! It’s a tough gig, and Mum had 4 of us to wrestle! I only have one! Not only do I...
by GutHealth | May 3, 2018 | Blog
Vitamin C Gummies 3 tbsp Changing Habits Grass Fed Beef Gelatin (mixed with 4 Tbsp of filtered water and put aside)2 large Lemons – juiced1 Orange – juiced (optional. If you're trying to reduce sugar, just use lemons & stevia)1 Liposomal sachet...
by GutHealth | Apr 25, 2018 | Blog, Drinks, Healing Foods, Keto, Recipes, Vegan
Turmeric Spiced Coffee 1/2 tsp Golden Gut Turmeric Spice Blend1/2 – 2 Shots Coffee (I use a half shot cos I like a weaker coffee)1/4-1/3 cup Ayam Coconut Milk (Filtered water to make up the desired amount of )Liquid1 Sprinkle Organic Raw Cacao powder on top1-3...
by GutHealth | Apr 25, 2018 | Blog, Healing Foods, Recipes, Vegan
Iced Golden Mocha Drink 1 cup Mylk of choice1/2 cup Kultured Wellness Coconut Yoghurt2 tsp Golden Gut – Golden Mocha Blend1 tsp Chia Seeds1 lge Handful of ice cubes Put all ingredients in to a quality blender.Blitz and enjoy!
by GutHealth | Apr 22, 2018 | Blog, Recipes, Snacks, Vegan
Seedy Crackers 1/2 cup Organic chia seeds1 tbsp Organic sesame seeds2 1/2 cups Filtered water1 pinch Turmeric1 Generous pinch of salt1 tbsp Organic flaxseeds (Otherwise known as linseeds) Preheat Oven to 150 degreesPlace all ingredients into a jar with a lid, Stir...
by GutHealth | Apr 22, 2018 | Blog, Keto, Recipes, Snacks
Crackling Chips 1 Sheet Organic pork belly skin with thin layer of fat (Ask your butcher to score and cut into strips for you)1 tsp Coconut oil (Rub a thin smear over pork skin -use sparingly)1 Sprinkle Organic garlic powder (use sparingly)1 Sprinkle Dried herbs...
by GutHealth | Apr 22, 2018 | Healing Foods, Recipes, Snacks, Uncategorized
Sick of coming home from hols feeling bloated or guilty from making poor food choices? There’s been times when we just didn’t go on holidays as the food situation was a bit too tricky. Now I’ve got a pretty good system for prepping and eating while...
