by GutHealth | Aug 13, 2018 | Allergies, Eczema & Food Intolerances, Toxin free & Eco living, Toxin free skin and beauty, Uncategorized
Hi I’m Nonie, owner of Honestly Natural and Kindergarten teacher. Most of my life I have followed a more natural path as my family have always been on a more natural journey. So I was fairly well informed about what goes on and in our bodies etc.. But it wasn’t until...
by GutHealth | Jul 30, 2018 | Allergies, Eczema & Food Intolerances, Blog, Gut Health, Healing Foods, Recipes
Easy Sauerkraut 1/4-1/3 Large Cabbage (Green or Red)2 Large Organic Carrots (Julienne )1 stick Organic Celery (sliced finely)1 tsp Fennel Seeds1.5 cups Coconut Water Kefir (Kultured Wellness cultures)Filtered water to cover Divide vegetables and seeds evenly in to...
by GutHealth | Jul 21, 2018 | Blog, Drinks, Gut Health, Healing Foods
Beetroot and Ginger Kvass 1 cup Kultured Wellness Coconut Water Kefir4-5 large beetroots (peeled and sliced 2-3mm thick)14 cm Cubed fresh ginger (grated)1.25 litres Filtered water approx Place all ingredients in to a 2 litre jar. Add filtered water leaving 4-5...
by GutHealth | Jul 21, 2018 | Blog, Gut Health, Healing Foods, Keto, Recipes, Snacks
Pomegranate kefir gummies 3 tbsp Changing Habits gelatin (Mix with 5 Tbsp of filtered water and put aside)1 cup Pomegranate kefir1 lime juicedStevia to taste if desired Place prepared gelatin in a heavy bottomed saucepan on low-med heat and stir gelatin until...
by GutHealth | Jul 15, 2018 | Blog, Gut Health, Uncategorized
Bone broth, I’m sure you’ve heard that it’s pretty much liquid gold. Packed with collagen, gelatin, minerals and more, it does wonders for your microbiome, your skin and joints. You want to nourish and heal your little cherubs gut with it, but they aren’t that...
by GutHealth | Jun 12, 2018 | Blog
Gut loving Terrine 2-2.5 cups Your fave chicken and vegetable soup (bones removed)4 tbsp Grass fed beef gelatin (Place in bowl with 5 Tablespoons of filtered water and put aside to bloom)3 Boiled eggs (Peeled) Add your bloomed gelatin to a heavy bottom pot and heat on...
by GutHealth | Jun 1, 2018 | Allergies, Eczema & Food Intolerances, Blog, Healing Foods, Holistic Health, Toxin free & Eco living
Since WWII there have been over 70,000 new chemicals introduced into circulation in our cosmetics, body care, cleaning products, packaging materials, food additives, herbicides, pesticides and more. Due to the relaxed regulations around chemicals when it comes to food...
by GutHealth | May 28, 2018 | Blog, Gut Health, Healing Foods, Holistic Health, Keto, Recipes, Snacks, Vegan
Coconut Lime Fat Bombs 1/2 cup Cacao butter1/2 cup Coconut Butter2 tbsp Coconut oil1 tbsp MCT oil – Optional4-5 drops Lime Food grade essential oil4-5 drops Lemon Food grade essential oil2-4 drops stevia liquid to taste (You can skip this as the coconut butter...
by GutHealth | May 25, 2018 | Blog, Gut Health, Healing Foods, Holistic Health
By The Healthy Gut What You Need To Know About SIBO In Part 2 of our blog on what you need to know about SIBO, we’ll cover what SIBO actually does to you, the difference between hydrogen and methane dominant SIBO, your treatment options and what supportive practices...
by GutHealth | May 24, 2018 | Blog, Gut Health, Holistic Health
By The Healthy Gut What You Need To Know About SIBO Have you heard of SIBO and wondered what it is? Maybe you’re experiencing digestive problems but haven’t investigated Small Intestinal Bacterial Overgrowth yet? In this 2 part article, we’re going to shed some light...
