by GutHealth | Sep 5, 2018 | Gut Health, Healing Foods, Keto
I love an Asian inspired soup. It sort of takes me back to a time when I used to travel in Asia almost every year. How times have changed. Sooooo long ago. Do I sound like I need a holiday? lol Anyway, this soup has healing and anti-inflammatory ginger and turmeric,...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Healing Foods, Keto
I don’t like to let anything go to waste in my kitchen. When we have eaten all of our fermented apples I love to make yummy apple kefir gummies. It’s so easy and a great protein rich, gut soothing snack. Keep in mind that the heat added to the gummy will...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods
Fermenting apples helps eat up most of the sugar, makes the apples easier to digest and nutrients more bio-available. It also is a great way to add probiotic rich foods into your diet. Meika reacts to normal apples. She can’t break them down properly and gets...
by GutHealth | Jul 30, 2018 | Allergies, Eczema & Food Intolerances, Gut Health, Healing Foods, Recipes
Sauerkraut in water kefir – 3 day ferment!!! I made 3 600ml jars in this batch. I absolutely love sauerkraut! It’s so cheap and easy to make yourself at home. Be sure to use quality organic produce and quality filtered water. I do all a lot of my...
by GutHealth | Jul 21, 2018 | Gut Health, Healing Foods, Keto, Recipes, Snacks
Meika loves pomegranate kefir so I thought I’d try my luck and see if she would eat pomegranate gummies and it’s a yes! Probiotic goodness and gut loving gelatin in one! You can get beautiful gelatin from Changing habits. There’s a special on a twin...
