by GutHealth | Apr 7, 2020 | Keto, Recipes
Print Recipe Chocolate and berry ice-blocks Servings Ingredients 1 270ml can Ayam Coconut Cream1/2 Avocado3 Tbsp Raw Cacao Powder2 Fresh Medjool dates - pitted Or you can use your sweetener of choice to taste150 ml Coconut water Or filtered water is fine1 Tbsp...
by GutHealth | Jan 24, 2019 | Uncategorized
I was thinking to myself that it has been a few years since I had a sweet biscuit. I put my thinking cap on and decided to whip something up. I didn’t have to much in the pantry so I called in to The Source wholefoods store and grabbed a couple of scoops of a...
by GutHealth | Jan 16, 2019 | Uncategorized
I was trying to think up a way to sweeten Meika’s gummies without adding stevia, honey or rice malt syrup and BAM! Liquorice tea came to mind! It’s nice and sweet and also really good for soothing and repairing the gut lining. I use Changing Habits Gelatin...
by GutHealth | Oct 27, 2018 | Gut Health, Healing Foods, Recipes, Snacks
Fancy some gummies that are a little more fancy pants? This recipe is a delicious way to get lots of good fats, delicious fresh mango, probiotics and gut healing gelatin in to your diet. Your kids will love this gummie slice and and so will you! Ours never last more...
by GutHealth | Sep 2, 2018 | Allergies, Eczema & Food Intolerances, Healing Foods, Keto
I don’t like to let anything go to waste in my kitchen. When we have eaten all of our fermented apples I love to make yummy apple kefir gummies. It’s so easy and a great protein rich, gut soothing snack. Keep in mind that the heat added to the gummy will...
