by GutHealth | Apr 27, 2020 | Blog, Gut Health, Holistic Health
By Sofia Potente – The Natural Switch Are you using reflux medications such as Losec or Nexium? This could be THE most important article you read – for the sake of your future gut health. The truth is, no one wants to rely on medications if they don’t have to. ...
by GutHealth | Apr 18, 2020 | Blog
Ox Tail Soup 500 grams Grassfed Ox tail (Organic is best.)1 large Brown onion diced3 cloves Garlic minced/finely diced1 tbsp Fresh ginger minced/finely diced1 head Broccoli cut into florets.25 Japanese/kent pumpkin cut into do large cubes3 Carrots roughly chopped3...
by GutHealth | Apr 7, 2020 | Blog, Keto, Recipes
Chocolate and berry ice-blocks 1 270 ml Can Ayam Coconut Cream1/2 Avocado3 tbsp Raw Cacao Powder2 Fresh Medjool dates – pitted (Or you can use your sweetener of choice to taste)150 ml Coconut water (Or filtered water is fine)1 tbsp Collagen powder1/2-3/4 cup...
by GutHealth | Mar 26, 2020 | Blog, Uncategorized
Since most of us are now in lock down and cabin fever is creeping in, I thought I would share 3 fun and healthy recipes to cook with your kids. Cooking with your kids is a great way to teach them both the life/cooking skills and also about making healthy food choices....
by GutHealth | Mar 26, 2020 | Blog
Blueberry and lemon gummies 4 tbsp Organic gelatin powder mixed with 4 tablespoons of filtered water in a small bowl1 cup Organic frozen blueberries or wild blueberries2 Lemons – juiced (Or limes)3/4 cup Coconut water or filtered waterStevia drops to taste (Or...
by GutHealth | Mar 6, 2020 | Blog
Cheats apple and raspberry crumble 8 large Organic red apples – skin on diced1/4 cup Fresh or frozen organic raspberries1/2 tsp Ceylon Cinnamon (I use changing habits)2 tbsp Changing Habits gelatin (mixed with 4 Tbsp filtered water and put aside)Water to cover...
by GutHealth | Feb 21, 2020 | Blog, Uncategorized
Have you heard about the Gut Brain Connection? They say that the gut is the second brain. However, you can argue that the gut is at least the co-brain, if not the brains of the whole operation! Our gut is home to thousands upon thousands of tiny microbes that work...
by GutHealth | Feb 14, 2020 | Blog, Uncategorized
Sponsored blog post by Sofia Potente of The Natural Switch Ahh the mystery of bloating. Is your child’s tummy persistently bloated? Or perhaps it’s your own – it starts flat in the morning but by the afternoon, it’s like you’re 3 months pregnant. Did you know...
by GutHealth | Jan 24, 2019 | Blog
Easy paleo biscuits 1 cup Paleo muesli1 Egg white (of large egg) Preheat oven to 170'C and line a flat baking tray with a silicone mat or brown baking paper.Place muesli and egg white into a small mixing bowl and mix until well combined. Your mix should be just...
by GutHealth | Jan 16, 2019 | Blog
Lemon ginger & liquorice tea gummies 3 cm Fresh ginger – grated1 Organic Liquorice tea bag (or equivalent in loose leaf organic)1 cups Filtered boiling water2 Lemons – juiced3 tbsp grass fed organic gelatin powder mixed with 4 tablespoons of filtered...
