Blueberry and lemon gummies

Blueberry and lemon gummies

Blueberry and lemon gummies 4 tbsp Organic gelatin powder mixed with 4 tablespoons of filtered water in a small bowl1 cup Organic frozen blueberries or wild blueberries2 Lemons – juiced (Or limes)3/4 cup Coconut water or filtered waterStevia drops to taste (Or...
Cheats apple and raspberry crumble

Cheats apple and raspberry crumble

Cheats apple and raspberry crumble 8 large Organic red apples – skin on diced1/4 cup Fresh or frozen organic raspberries1/2 tsp Ceylon Cinnamon (I use changing habits)2 tbsp Changing Habits gelatin (mixed with 4 Tbsp filtered water and put aside)Water to cover...
The Gut Brain Connection

The Gut Brain Connection

Have you heard about the Gut Brain Connection? They say that the gut is the second brain. However, you can argue that the gut is at least the co-brain, if not the brains of the whole operation! Our gut is home to thousands upon thousands of tiny microbes that work...
3 surprising ways to beat the bloating

3 surprising ways to beat the bloating

Sponsored blog post by Sofia Potente of The Natural Switch Ahh the mystery of bloating. Is your child’s tummy persistently bloated? Or perhaps it’s your own – it starts flat in the morning but by the afternoon, it’s like you’re 3 months pregnant.  Did you know...
Easy paleo biscuits

Easy paleo biscuits

Easy paleo biscuits 1 cup Paleo muesli1 Egg white (of large egg) Preheat oven to 170'C and line a flat baking tray with a silicone mat or brown baking paper.Place muesli and egg white into a small mixing bowl and mix until well combined. Your mix should be just...
Lemon ginger & liquorice tea gummies

Lemon ginger & liquorice tea gummies

Lemon ginger & liquorice tea gummies 3 cm Fresh ginger – grated1 Organic Liquorice tea bag (or equivalent in loose leaf organic)1 cups Filtered boiling water2 Lemons – juiced3 tbsp grass fed organic gelatin powder mixed with 4 tablespoons of filtered...
Seed crackers with hidden brocolli

Seed crackers with hidden brocolli

Seed crackers with hidden brocolli 3 tbsp Chia Seeds2 tbsp Organic flax seeds2 tbsp Shredded coconut1 Generous pinch of salt1/2 tsp Turmeric powder1/2 tsp Ceylon Cinnamon1/4 cup Broccoli – dark green part only – finely diced Preheat oven to 160'C and...
Mango Panna Cotta

Mango Panna Cotta

Mango Panna Cotta 1 can Full fat coconut cream (I use Ayam)1 tsp Organic vanilla bean powder ((or equivalent vanilla essence))1 tbsp Organic grassfed beef gelatin (I use Changing habits)1 Beautiful ripe mango (Peeled and deseeded)Stevia to taste1-2 tsp Sweetener of...
5 tips to turn things around with your fussy eater

5 tips to turn things around with your fussy eater

If you’re reading this you’re probably already tearing your hair out cos you’re constantly creating artistic masterpieces in the kitchen, trying to coax your fussy eater in to consuming healthy foods. Only to experience food refusal meal after meal after meal. It goes...